Tips To Boost Your Sexual Desire Naturally

If you’d like to take advantage of some of the health benefits that regular sexual activity has to offer, yet find that your desire just isn’t what it used to be, there are many natural tips that can help.

Your sexual fires may also be fanned simply by eating less sugar. High levels of sugar in your bloodstream can actually turn off the gene that controls your sex hormones.

Other tips to give your libido a big-time boost include:

Getting physically active: Studies have shown that men who engaged in regular physical activity lowered their risk of experiencing sexual dysfunction. Remember, when using exercise as a drug, it’s important to vary your routine.

Optimising your diet based on your body’s unique nutritional type: Everybody has a unique nutritional type with varying demands for the ratios of macronutrients (fats, proteins and carbohydrates) to function optimally. When you’re eating the foods your body was designed to eat, you’ll notice improvements in every aspect of your health. Some people do better eating mainly proteins, some do better eating mainly carbohydrates and some do better eating a combination of proteins and carbohydrate. You will need to do tests to find out which metabolic type you are.

Optimising your vitamin D and insulin levels: These simple measures have profound influences on every area of your health, including your sex life. Consider using choline and vitamin B5 supplements. The neurotransmitter that triggers the sexual message, in both men and women, is acetylcholine.

According to a study on the impact of sex on stress, as measured by blood pressure levels in stressful situations, sexual intercourse may be one of the best ways to calm your nerves.

Sexual desires, as well as orgasm, are controlled by various influences on the brain and nervous system. Researchers have revealed many similarities between men and women; contrary to popular belief, for example, visual stimuli spur sexual stirrings in both.

Also, brain imaging studies show that achieving orgasm involves far more than merely heightened arousal. It requires a release of inhibitions, culminating in a shutdown of the brain’s center of vigilance in both sexes, and a widespread neutral power failure in women.

So being fat can have a negative effect on your sexual desire and satisfaction. New research shows that if you are fat and can lose about 13 percent of your body weight over two years you can feel more sexually attractive and have greater sexual desire. So you don’t need drugs to have a better sex life. Losing a bit of weight may just do the trick.